Why is it that pornstars live the longest? And why do sex addicts tend to be one of the oldest demographics in the entire world?

Well, besides the fact that neither of those statements are true, it probably has to do with the fact that they both have tons of sex.

Sex Coach or Doctor?

Listen up, I’m a sex coach. Not a doctor. Except for that Halloween when I was a sexy Vampire Doctor. That night, everyone was asking me to check their “pulse.” 🙂

This being said, please don’t take what I say from a medical point of view. While this seems obvious, the other day I saw somebody eating a burrito bowl with their hands at a public park, and it made me briefly question the intelligence of our society.

But I know that’s not you. I know that you use a fork when eating. At least when you’re eating dinner. Please keep any eating utensils far away when going down on a girl. Unless the utensils are round-shaped and aerodynamic. Like a mini-pizza roller. Mamma mia 😉

Professional medical advice aside, if you want to learn how to have great sex and become happier and healthier along the way, then my experience as a sex coach WILL come in handy.

Because even though this information isn’t coming from the lips of a Ph.D. medical professional, it does come from a thoroughly trained sex expert, an incredible amount of research and reliable authorities on the topic.

Can Sex Make You Live Longer?

If you were trapped on a deserted island with nothing to eat but a month’s worth of Busch’s baked beans, 10 gallons of Hawaiin punch, and a mutually consenting partner, then just having sex will probably not make you live much longer.

Even though your cum is a magical elixir with many necessary vitamins and minerals needed to survive…you’d need a ton of it to really make a difference. Can you imagine that? This deserted island is sounding better all the time. Blow jobs being both fun and nutritious. Sounds like a cereal commercial – “These rainbow unicorn crunch flakes are both fun and nutritious!”

Anyway, back to the topic.

Technically, sex cannot directly add years to your life. However, sex CAN make you live healthier and happier lives, factors that do contribute to a longer life expectancy. And when it comes to relationships, sex, and more importantly, knowing how to have good sex, can certainly add more years to the life expectancy of your love duet.

Can Sex Make You Live Happier?

If you’re a disappointed woman left unsatisfied or a man with an uninterested partner (something my experience as a sex coach can help you with), chances are sex will leave you more frustrated than happy.

But if you’re a man or woman who knows how to have good sex, and you’re reaping the benefits of that good lovin’, you’re probably a relatively happy person. At least happier than you would be if you weren’t having good sex.

Recently, I was featured in an article published by Purewow that contemplated if we should be taking our lunch breaks with a side of day sex. You can probably guess that my answer, as a sex coach, was an incredibly hard yes. Like harder than your morning wood ‘yes’.

In this piece, I discussed the never-ending onslaught of stress and frustrations that we face every day. And how a little day-time debauchery can help lower these frustrations and even increase creativity, motivation, and production. Maybe that’s why bosses are always screwing their secretaries.

When we have sex, endorphins are released in our mind such as oxytocin and dopamine that make us feel high. On top of that, the feeling we get from pleasuring a woman adds an extra level of fulfillment, confidence, and self-esteem that give us an extra pep in our step.

The conclusion? While sex doesn’t directly make us live longer, it does make us live happier, which many can argue has direct and indirect effects on our life-expectancy.

So yes, knowing how to have good sex can make us live happier. But can it make us live healthier?

Can Sex Make You Live Healthier?

Just how sex can make us live happier, it can also make us live healthier. But before we get into how good sex can boost our immune system and mental health, we have to discuss how it can do the complete opposite. And it starts with two words – “unprotected sex”.

If you aren’t being safe when having sex, you’ll likely get an STD. And depending on which STD you get, you’ll either be burdened with exhaustive symptoms, awkward conversations, severed relationships, and in the case of HIV or AIDS, possible death.

But when you start having safe sex, a whole world of beneficial possibilities open up for you.

For starters, sex can boost your immunity. During sex, endorphins are released that stimulate the immune system that fights diseases. Not only that, during intimate experiences, our bodies release Immunoglobulin A, an antibody that helps to protect us from infections.

Furthermore, sex is good for your heart. As in that thumping bag of blood and oxygen nestled inside the left side of your chest. The reason being is that sex is considered an exercise. One that can produce hundreds of calories per session.

When you get into the hour-long sex sessions that my sex classes for adults can teach you how to do, you can expect an even bigger workout and more physical benefits as well.

So we know that in a way, through mental and physical health; sex, and more importantly good sex can make you live longer.

But can it make your relationship live longer?

Can Sex Make Your Relationship Last Longer?

I saved this section for last because believe it or not, the livelihood of your relationship is FAR more important than your actual life expectancy.

Just kidding. Even though your crazy girlfriend might think so.

There are surely some counter-arguments to be made by people to discount the idea that good sex can make you healthier and happier.

But it goes without saying that knowing how to have great sex will almost definitely increase the livelihood of your relationship. And just to be clear, I am talking about the relationship with an actual human being. Not your pocket pussy or that Granny Smith Apple pie you have been mutilating.

In the PureWow article discussed earlier, Dara Kats (author) also mentioned how sex can be a “free couple’s therapy session and a mood booster.” One very popular solution to couple’s fighting is to “fuck it out” as angry sex can actually be pretty amazing and used as a vessel to solve relationship problems. I concur but only when done consciously and not used as a crutch that may ultimately damage your relationship.

Make Sex Your Main Workout
I’m not saying to drop your gym membership and turn into a full-on “sexerciser” who only relies on bumping uglies to stay healthy. But what I’m saying is that it can help.

As a sex coach, my goal is to inform and educate you on all the ways to get better at sex. And how that way of life can lead to positive benefits in multiple facets of your life.

Learning how to get better at sex is synonymous with bettering your life in general. The connections might not be clear at first, but if you take my hand and let me guide you down this exciting and adventurous path to sexual mastery, you can get there too.

Follow the link below to learn more about starting your metamorphosis from sex simpleton to sexual mastery.